You can also get your daily recommended dose of 11 milligrams a day by eating other shellfish, lean beef, lean pork, or legumes.

你也可以通过食用其它贝类，瘦牛肉，瘦猪肉或者豆类，来达到每日推荐的计量：11毫克。

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"This is nothing exceptional," points out Dr. Angelo Tremblay, who led the study. "More than 50% of women don't get the daily recommended dose."

该研究带头人angelo Tremblay博士说，“这没什么特殊的，实际上50%以上的妇女根本达不到日常推荐量的”。

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But again there are limits: it is hard to breed the full recommended daily dose of nutrients into plants this way.

但同时这些计划都有所局限：通过把营养元素“种进”作物的方法，完全达到推荐的日营养摄入剂量是很困难的。

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Both dietary supplements contain 105 micrograms of the trace mineral selenium per daily dose, or about twice the Recommended Daily Allowance, which is 55 micrograms a day for adults, according to the center.

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However, he said, there's no harm in taking a 200-IU dose of vitamin D because it's difficult to get the recommended daily amount of 600 IUs from food alone for children and adults up to age 70.

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